Tag insulin resistance

Stevia: Your Guide to a Healthy, Natural Sweetener

A rustic, photorealistic image of a stevia plant with green leaves, a small bowl of white stevia powder, and a glass dropper bottle of liquid stevia extract on a kitchen counter.

For decades, stevia has been a go-to for those seeking a natural sweetener without the negative effects of sugar. As a master herbalist, I’ve seen firsthand the benefits of incorporating this plant-based option into a healthy diet. It’s not just a sugar substitute—it has…