A Humble Herb with Incredible Healing Properties Often used as a garnish and taken for granted, parsley is a powerful herb with a history of use spanning over 2,000 years. While its culinary uses are well-known, most people are unaware of its…
The Hidden Contaminants in Public Tap Water In modern times, many people still consume public municipal tap water without a second thought. However, throughout the United States, there are excessive contamination violations every year. The water often contains what are referred to…
Often considered a common weed, burdock is a master herbalist’s secret and a cherished superfood in many cultures. From its use in traditional Chinese medicine for centuries to its delicious culinary applications, burdock root offers an impressive array of health benefits. Let’s dig into why this plant is a must-know…
In the world of superfoods, few things are as small yet as mighty as chia seeds and flaxseeds. These tiny nutritional powerhouses are praised for their incredible health benefits, especially when it comes to digestive health, heart function, and overall vitality. Let’s dive…
Slippery elm bark is a revered natural remedy that has been used for centuries, thanks to its powerful ability to soothe and heal. Derived from the inner bark of the slippery elm tree, this natural powder forms a unique, gelatinous…
When you think of marshmallows, you probably picture the sugary treats used for s’mores. But long before they were a campfire favorite, the Marshmallow Root plant was a revered medicinal herb. This powerful root is a natural demulcent, meaning it creates a…
A staple of Southern cooking, collard greens are much more than just a hearty vegetable. As a member of the cabbage family, these cruciferous vegetables are a superfood powerhouse, packed with nutrients and compounds that provide incredible health benefits. From supporting heart health to…
Imagine a simple natural remedy that not only helps to ward off sickness but also boosts your vitality and energizes you from the inside out. For centuries, apple cider vinegar (ACV) has been that powerful superfood elixir. From enhancing your…