Tag cancer prevention

Collard Greens: The Ultimate Superfood for Overall Health

A dark and moody macro shot of a bunch of fresh collard greens on a rustic wooden table.

A staple of Southern cooking, collard greens are much more than just a hearty vegetable. As a member of the cabbage family, these cruciferous vegetables are a superfood powerhouse, packed with nutrients and compounds that provide incredible health benefits. From supporting heart health to…