For decades, stevia has been a go-to for those seeking a natural sweetener without the negative effects of sugar. As a master herbalist, I’ve seen firsthand the benefits of incorporating this plant-based option into a healthy diet. It’s not just a sugar substitute—it has a whole host of positive attributes for your well-being.
A Sweet Solution for Diabetics 💖
One of the most well-known advantages of stevia is its effect on blood sugar. Unlike sugar or honey, which can cause blood glucose spikes, stevia actually helps to regulate it. Studies have shown that consuming stevia can lead to a decrease in blood glucose, while other sweeteners cause an increase.
- Improved Insulin Sensitivity: Stevia makes your cells more sensitive to insulin, which is key for managing blood sugar levels.
- Insulin Production: It can help your body produce more insulin, further aiding in blood sugar control.
- Lower Insulin Resistance: Using stevia leads to a reduction in insulin resistance, a common problem for people with diabetes.
Beyond the Sweetness: Surprising Health Benefits 🌿
Stevia’s benefits extend far beyond just being a diabetic-friendly sweetener. It’s a wonderful agent for promoting overall body balance.
Heart Health & Anti-Inflammatory Effects
- Lowers Blood Pressure: Stevia is a great anti-inflammatory agent that can also help lower blood pressure, a major benefit for heart health.
- Reduces Cholesterol: It has been shown to lower your LDL, or “bad,” cholesterol levels.
Immune Support & Tissue Regeneration 🛡️
Many naturopaths and herbalists believe that stevia helps to balance the body and its hormonal systems. It also has been shown to:
- Regulate the Immune System: It can help to keep your immune system functioning properly.
- Regenerate Tissues: New studies indicate that stevia helps the body regenerate and replenish tissues, which is vital for maintaining health.
A Better Alternative to Artificial Sweeteners
When it comes to artificial sweeteners, like the pink, blue, or yellow packets, the news is not good. These products can cause cancer and often lead to diabetes by creating an unhealthy rush of insulin. Some can even create toxins like dioxin when they are heated or baked. Stevia, on the other hand, contains no calories and is completely safe for everyday use.
Finding the Right Stevia for You
If you’ve tried stevia in the past and found it to have a bitter aftertaste, it’s time to try again! New manufacturers have improved their processing methods, resulting in versions that are much less bitter. You can find high-quality stevia powder or a non-bitter liquid extract in most health food stores and vitamin shops. The liquid form is great to carry with you for coffee or tea on the go.
